|Cardio Room (Wikipedia)|
This may not seem obvious at first glance, but oral bacteria can also pass through into your bloodstream, leading to plaque upsurge in your arteries. Therefore, to halt the oral bacteria spread, make sure to brush and floss your teeth, twice a day per minimum.
Accept your age
To age gracefully, you need to steer clear of disillusionment. This mainly happens for one reason: comparing yourself with your younger self, which are not the same thing.
Have more sex
In fact, you might not even need to reach the big 'O' to reap the benefits, just the act of being aroused can trigger your brain to release the hormones that may enhance circulatory system, and improve your cardiac performance. Therefore, make sure to get busy plenty of times. No partner? No problem. Just take matters into your own hands.
Total body exercise
One of the major diseases you can dodge by opting for this training strategy is heart disease. According to research, exercising multiple muscle groups, in lieu of , leads to more efficiency in the rhythmic contraction and expansion of arteries, thus allowing for more oxygenated blood to get into your heart.
Run from cancer
Therefore, make sure to carry on at least 3 cardio sessions per week. Find out what you love and go for it. According to experts, running is the best cardio option.