by Carolyn Gregoire , syndicated from huffingtonpost.com, Daily Good: http://www.dailygood.org/story/679/18-things-highly-creative-people-do-differently-carolyn-gregoire/
Creativity works in mysterious and often
paradoxical ways. Creative thinking is a stable, defining characteristic
in some personalities, but it may also change based on situation and context.
Inspiration and ideas often arise seemingly out of nowhere and then
fail to show up when we most need them, and creative thinking requires
complex cognition yet is completely distinct from the thinking process.
Neuroscience paints a complicated picture of creativity.
As scientists now understand it, creativity is far more complex than
the right-left brain distinction would have us think (the theory being
that left brain = rational and analytical, right brain = creative and
emotional). In fact, creativity is thought to involve a number of
cognitive processes, neural pathways and emotions, and we still don't
have the full picture of how the imaginative mind works.
And psychologically speaking, creative personality types are
difficult to pin down, largely because they're complex, paradoxical and
tend to avoid habit or routine. And it's not just a stereotype of the
"tortured artist" - artists really may be more complicated people.
Research has suggested that creativity involves the coming together of a multitude of traits, behaviors and social influences in a single person.
"It's actually hard for creative people to know themselves because
the creative self is more complex than the non-creative self," Scott
Barry Kaufman, a psychologist at New York University who has spent years
researching creativity, told The Huffington Post. "The things that
stand out the most are the paradoxes of the creative self ...
imaginative people have messier minds."
While there's no "typical" creative type, there are some tell-tale characteristics and behaviors of highly creative people. Here are 18 things they do differently.
Creative types know, despite what their third-grade teachers may have said, that daydreaming is anything but a waste of time. According to Kaufman and psychologist Rebecca L. McMillan,
who co-authored a paper titled "Ode To Positive Constructive
Daydreaming," mind-wandering can aid in the process of "creative
incubation." And of course, many of us know from experience that our
best ideas come seemingly out of the blue when our minds are elsewhere.
Although daydreaming may seem mindless, a 2012 study suggested
it could actually involve a highly engaged brain state - daydreaming
can lead to sudden connections and insights because it's related to our
ability to recall information in the face of distractions.
Neuroscientists have also found that daydreaming involves the same brain processes associated with imagination and creativity.
They observe everything
The world is a creative person's oyster - they see possibilities
everywhere and are constantly taking in information that becomes fodder
for creative expression. As Henry James is widely quoted, a writer is someone on whom "nothing is lost."
The writer Joan Didion kept a notebook with her at all times, and
said that she wrote down observations about people and events as,
ultimately, a way to better understand the complexities and
contradictions of her own mind:
"However dutifully we record what we see around us, the common
denominator of all we see is always, transparently, shamelessly, the
implacable 'I,'" Didion wrote in her essay On Keeping A Notebook.
"We are talking about something private, about bits of the mind’s
string too short to use, an indiscriminate and erratic assemblage with
meaning only for its marker."
They work the hours that work for them
Many great artists have said that they do their best work either very early in the morning or late at night. Vladimir Nabokov started writing immediately after he woke up at
6 or 7am, and Frank Lloyd Wright made a practice of waking up at 3
or 4am and working for several hours before heading back to bed. No
matter when it is, individuals with high creative output will often
figure out what time it is that their minds start firing up, and
structure their days accordingly.
They take time for solitude
"In order to be open to creativity, one must have the capacity for
constructive use of solitude. One must overcome the fear of being
alone," wrote the American existential psychologist Rollo May.
Artists and creatives are often stereotyped as being loners, and
while this may not actually be the case, solitude can be the key to
producing their best work.
For Kaufman, this links back to daydreaming
- we need to give ourselves the time alone to simply allow our minds to
wander. "You need to get in touch with that inner monologue to be able to
express it," he says. "It's hard to find that inner creative voice if
you're ... not getting in touch with yourself and reflecting on
They turn life's obstacles around
Many of the most iconic stories and songs of all time have been
inspired by gut-wrenching pain and heartbreak - and the silver lining
of these challenges is that they may have been the catalyst to create
great art. An emerging field of psychology called post-traumatic growth
is suggesting that many people are able to use their hardships and
early-life trauma for substantial creative growth.
Specifically, researchers have found that
trauma can help people to grow in the areas of interpersonal
relationships, spirituality, appreciation of life, personal strength,
and - most importantly for creativity - seeing new possibilities in
"A lot of people are able to use that as the fuel they need to come
up with a different perspective on reality," says Kaufman. "What's
happened is that their view of the world as a safe place, or as a
certain type of place, has been shattered at some point in their life,
causing them to go on the periphery and see things in a new, fresh
light, and that's very conducive to creativity."
They seek out new experiences
Creative people love to expose themselves to new experiences,
sensations and states of mind - and this openness is a significant
predictor of creative output.
"Openness to experience is consistently the strongest predictor of
creative achievement," says Kaufman. "This consists of lots of different
facets, but they're all related to each other: Intellectual curiosity,
thrill seeking, openness to your emotions, openness to fantasy. The
thing that brings them all together is a drive for cognitive and
behavioral exploration of the world, your inner world and your outer
They "fail up"
Resilience is practically a prerequisite for creative success, says Kaufman. Doing creative work is often described as
a process of failing repeatedly until you find something that sticks,
and creatives - at least the successful ones - learn not to take
failure so personally. "Creatives fail and the really good ones fail often," Forbes contributor Steven Kotler wrote in a piece on Einstein's creative genius.
They ask the big questions
Creative people are insatiably curious - they generally opt to live the examined life, and even as they get older, maintain a sense of curiosity about life.
Whether through intense conversation or solitary mind-wandering,
creatives look at the world around them and want to know why, and how,
it is the way it is.
Observant by nature and curious about the lives of others, creative
types often love to people-watch - and they may generate some of their
best ideas from it. "[Marcel] Proust spent almost his whole life people-watching, and he
wrote down his observations, and it eventually came out in his books,"
says Kaufman. "For a lot of writers, people-watching is very important
... They're keen observers of human nature."
They take risks
Part of doing creative work is taking risks, and many creative types
thrive off of taking risks in various aspects of their lives. "There is a deep and meaningful connection between risk taking and creativity and it's one that's often overlooked," contributor Steven Kotler wrote in Forbes.
"Creativity is the act of making something from nothing. It requires
making public those bets first placed by imagination. This is not a job
for the timid. Time wasted, reputation tarnished, money not well spent
- these are all by-products of creativity gone awry."
They view all of life as an opportunity for self-expression
Nietzsche believed that one's life and the world should be viewed as a work of art.
Creative types may be more likely to see the world this way, and to
constantly seek opportunities for self-expression in everyday life. "Creative expression is self-expression," says Kaufman. "Creativity
is nothing more than an individual expression of your needs, desires and
They follow their true passions
Creative people tend to be intrinsically motivated -
meaning that they're motivated to act from some internal desire, rather
than a desire for external reward or recognition. Psychologists have
shown that creative people are energized by challenging activities, a
sign of intrinsic motivation, and the research suggests that simply thinking of intrinsic reasons to perform an activity may be enough to boost creativity.
"Eminent creators choose and become passionately involved in
challenging, risky problems that provide a powerful sense of power from
the ability to use their talents," write M.A. Collins and T.M. Amabile in The Handbook of Creativity.
They get out of their own heads
Kaufman argues that another purpose of daydreaming is to help us to
get out of our own limited perspective and explore other ways of
thinking, which can be an important asset to creative work.
"Daydreaming has evolved to allow us to let go of the present," says
Kaufman. "The same brain network associated with daydreaming is the
brain network associated with theory of mind - I like calling it the
'imagination brain network' - it allows you to imagine your future
self, but it also allows you to imagine what someone else is thinking."
Research has also suggested that inducing "psychological distance" -
that is, taking another person's perspective or thinking about a
question as if it was unreal or unfamiliar - can boost creative
They lose track of the time
Creative types may find that when they're writing, dancing, painting
or expressing themselves in another way, they get "in the zone," or
what's known as a flow state,
which can help them to create at their highest level.
Flow is a mental
state when an individual transcends conscious thought to reach a
heightened state of effortless concentration and calmness. When someone
is in this state, they're practically immune to any internal or external
pressures and distractions that could hinder their performance.
You get into the flow state when you're performing an activity you
enjoy that you're good at, but that also challenges you - as any good
creative project does. "[Creative people] have found the thing they love, but they've also
built up the skill in it to be able to get into the flow state," says
Kaufman. "The flow state requires a match between your skill set and the
task or activity you're engaging in."
They surround themselves with beauty
Creatives tend to have excellent taste, and as a result, they enjoy being surrounded by beauty. A study recently published in the journal Psychology of Aesthetics, Creativity, and the Arts showed
that musicians - including orchestra musicians, music teachers, and
soloists - exhibit a high sensitivity and responsiveness to artistic
They connect the dots
If there's one thing that distinguishes highly creative people from
others, it's the ability to see possibilities where others don't - or,
in other words, vision.
Many great artists and writers have said that
creativity is simply the ability to connect the dots that others might
never think to connect.
In the words of Steve Jobs: "Creativity is just connecting things. When you ask creative people
how they did something, they feel a little guilty because they didn't
really do it, they just saw something. It seemed obvious to them after a
while. That's because they were able to connect experiences they've had
and synthesize new things."
They constantly shake things up
Diversity of experience, more than anything else, is critical to
creativity, says Kaufman. Creatives like to shake things up, experience
new things, and avoid anything that makes life more monotonous or
mundane. "Creative people have more diversity of experiences, and habit is the killer of diversity of experience," says Kaufman.
They make time for mindfulness
Creative types understand the value of a clear and focused mind -
because their work depends on it. Many artists, entrepreneurs, writers
and other creative workers, such as David Lynch, have turned to meditation as a tool for tapping into their most creative state of mind.
And science backs up the idea that mindfulness really can boost your brain power in a number of ways. A 2012 Dutch study suggested that certain meditation techniques can promote creative thinking.
And mindfulness practices have been linked with improved memory and focus, better emotional well-being, reduced stress and anxiety, and improved mental clarity - all of which can lead to better creative thought.
article is reprinted here with permission. Carolyn Gregoire is a
features editor at the Huffington Post. She has spoken at TEDx and the
Harvard Public Health Forum, and appeared on MSNBC and The TODAY Show.