According to their findings, talking to other people during your daily commute actually makes you happier.
Researchers split groups of participating mass transit commuters into two groups: one that was instructed to communicate with people and one that was instructed to stay isolated.
The researchers noted the results were the opposite of what the commuters expected. The group asked to be talkative expected to enjoy their commute less and the group asked to be silent and distant expected to enjoy their commute more.
According to the study, this is most likely explained by the predilection toward solitude "stem[ming] partly from underestimating others' interest in connecting, which in turn keeps people from learning the actual consequences of social interaction."
So basically, we want to connect with other people, but we're afraid that nobody else wants to. This prevents us from reaching out and learning how enriching conversation and emotional connections can be.
As the study notes, "human beings are social animals. Those who misunderstand the consequences of social interactions may not, in at least some contexts, be social enough for their own well-being."
Americans took 10.7 billion trips on public transportation last year, the highest number in over half a century. It's not hard to believe most of those trips were silent, isolated journeys with people packed into subway cars or buses, idly staring at the floor instead of talking to one another.
In a society where depression and other mood disorders are constantly on the rise, talking to another person even for just a few minutes could be a ray of light in an otherwise drab day. Take your headphones off. Put the book away. Talk to someone.