Saturday, September 21, 2013

How to Cope With the Grief of Losing a Loved One

Grief (Photo credit: Wikipedia)
by Sidney Curtis

We all have experienced the pain of losing loved ones at some point or other in our lives.

It is hard to put a word to the emotion, which can range from shock and disbelief, to anger and loneliness.

It may seem like there is no end to the pain, but always hope for light at the end of the tunnel.

Time is the best healer; you need to adjust to a life without the person around. Here is how you can come in terms with the loss.

Allow Yourself to Cry

Don't run from the situation; rather face it head on. The first feeling that overcomes people after learning about the death of closed ones is numbness. It is an instinctive way your system tries to buffer the shock.

Once the initial shock vaporizes, the dawning realization and the subsequent pain set in. Give vent to the waves of pain crashing into you and cry. Cry your heart out; let the bottled emotions find release. This is the only way you can find some relief.

Find Ways to Kill Time

Every one of us has a unique technique to tackle grief. You have to find yours. Indulge in all those activities that managed to make you happy in the past.

A long stroll by the beach, reading novels, being the part of social group or just a session of pumping exercise; anything that manages to keep your mind off the incident is good. Learn to keep yourself busy for a few days, so that the dark shadows of the past does not haunt you!

Say Goodbye

You need to find a closure and the only way you can do that is by letting go. It is one thing to enjoy your memories of the deceased person, quite another to live in those memories. Don't let the past shape your future.

You know the person you loved and lost wouldn't want you to hang on to the tendrils of the past. It is time to bid goodbye and take slow steady steps on the road to acceptance.

Be Easy on Yourself

The hardest time will be the first few weeks when every morning you open your eyes hoping to see the person once again, only to find the gaping hollowness of your life staring at you instead.

Reminders are not just tied to the calendars anymore; it is everywhere - in every sight, sound and smell. It all seems to be waiting in anticipation to ambush you.

Don't wallow in the misery alone, but seek help. Talk to friends or family members who understand you. The more you talk, the better you will be able to process the harsh reality.

Do Not Take Wrong Steps

That one impulsive moment, when it all seems too unbearable to take, can drive a person to take extreme steps. Never do anything harmful to yourself and if you feel it is becoming too much for you to handle, seek assistance of a professional counsellor immediately.

Hard as it might seem, you have to find your own way to cope with the grief.

We all have experienced the pain of losing loved ones at some point or the other in our lives. Hard as it might seem, we have to find a way to cope with the grief.

During this hard time, it is better to leave it to the professionals to arrange for a cremations, & burials. For more information on same click on this link.

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