Saturday, July 28, 2012

How To Change The Way You Feel In 60 Seconds

Cover of "Feelings"
Cover of Feelings
by Patrick McNally Ph.D.

People need a way to get themselves out of a bad mood. You know the one I mean. You wake up in the morning and stagger into the shower only for the hot water to be cold. Wonderful you think to yourself.

So you jump out freezing cold and quickly attempt to get dressed, only to be interrupted by the two darlings of your life (the children) fighting again. You make breakfast but no one has time to eat it and when you go to start the car, the battery is flat. So with a start like that is it little wonder that the day continues as it began?

Everyone on the planet needs is a way to rid themselves of these terrible feelings. Everyone has at some time or other felt depressed, anxious, resentful, jealous, sad or angry, to name a few. The problem with all of these negative feelings is that they tend to stay around a long time because they are very powerful emotions.

Here is how to change the way you feel, simply follow my instructions.

Step 1

Think of anything that is bothering you, worrying you, making you feel sad or fearful just pick the worst thing you are going through now.

Step 2

As you keep thinking about it, let yourself detect where you feel it in your body. Some people have found their body gave them sensations in their chest, arms, stomach, throat, between their breasts (females), or at the top of their stomach (men store it here a lot). Just become aware of where it enters your body.

Step 3

Notice which direction this feeling is moving. It has to move - feelings move all the time. For example, I want you to think about being nervous. When a person is nervous, they normally say "I have butterflies in my tummy".

Step 4

By now you should be thinking of it, feeling it and know the direction in which it is moving. Now I want you to look at what it is you are seeing in your mind's eye. Is it a still picture or a movie?

Go to a) if it's a picture
Go to b) if it's a movie

a) If it's a picture, place a black border around the edge and move it away from you in your mind's eye, shrinking it down to the size of a postcard. Then move it away from you again until it's the size of a postage stamp. Then when it is as small as you can make it, take a deep breath and blow it away until you can't see it anymore. At the very same time as you are doing this, I want you to place your hands on the area of your body where the feelings are. Then push the feelings in your body in the opposite direction. So, for example, if you discovered the feelings were in your lower stomach moving up, you would use your hands to move the feelings downward. As you blow the picture away you should also find you have moved the feeling from your body.

b) If you see a movie playing, pick the worst part of the movie and freeze it. Now you have a picture and can continue with the technique by following the instructions given in a).

Step 5

Test the results of your work. Try to think again about THE SAME THING that was worrying you and see and feel for yourself how remarkably different the experience is now.

No other technique has ever got close to removing negative emotions as fast as this one and I give it to you with love and blessing for an amazing life. Never let your body trick you anymore, you make the thoughts that create your feelings ... now you can change your feelings about anything or anyone in your life.

You can also help your friends and family, as well as children with this technique. I've had young children who were being bullied at school suddenly not feel afraid anymore. To see their face is a joy.
Enjoy your amazing life ...

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